المهم كيف تتناول طعامك
عادات غذائية تغير حياتك للأفضل
يمكنكم الآن متابعة آخر الأخبار مجاناً من خلال حسابنا على تويتر
إضغط هنا للإشتراك
التعليقات
توكلوا على الله
jj -دراسة: شرب الكحول باعتدال مع الطعام يقي من الإصابة بمرض القلب والسكري .اختبر الباحثون أن تناول أي مشروب كحولي مع الخبز والارز يساعد في خفض مستويات السكر بالدم مقارنة بشرب الماء مع الخبز، والارز حيث وجدوا أن للنبيذ الأبيض والجن والويسكي وطبعاً العرق اللبناني أقوى أثر على خفض مستويات السكر ... وخطيتكم على رقبة من يرفض هذا البحث
مفيد جداً
سهام -3- الإكثار من استخدام خل التفاح لأنه يساعد الجهاز الهضمي على تكسير الأطعمة وهضمها، مما يسمح للجسم القدرة على امتصاص العناصر الغذائية بصورة أكثر كفاءة. هذا شيء جربته بنفسي وهو مفيد جداً.
How much protein?
Salman Haj -[ it is necessary to add as much protein as possible to each serving]... .. According to medical and nutrition research daily requirement of of protein intake per day for a person consuming 2000 calories per day varies from 75 to 150 grams of protien. ... ... For example an egg contains 8 grams of protien, an ounce of meat (29.9 grams) co twins about 7 grams of protien, a one ounce slide of whole grain bread contains about 2.5 grams of protien.. .. Based on this four to,eight ounces of meat, or meat substitutes including eggs, cheese, whole grain bread and so forth would be adequate for healthy diet. .. To much protein is not healthy. Regards
Excess use of Apple cider viniger is detrimental
Salman Haj -3- الإكثار من استخدام خل التفاح لأنه يساعد الجهاز الهضمي على تكسير الأطعمة وهضمها، مما يسمح للجسم القدرة على امتصاص العناصر الغذائية بصورة أكثر كفاءة. هذا شيء جربته بنفسي وهو مفيد جداً. - .... ... .. .. Excess consumption has detrimental side effects. Consumer should be aware of these side effects..... .... .... Apple cider vinegar is a popular health tonic with many potential benefits. However, as with many products, there are also some potential side effects that you should be aware of. The good news is that most apple cider vinegar side effects are mild, and in many cases they can be easily prevented. Here is what you need to know before you start taking. Apple Vinegar Side Effects #1: Weaken Tooth Enamel Highly acidic drinks like apple cider vinegar can weaken tooth enamel. To protect yourself, never drink vinegar straight. Dilute it with water to drink it. After you are finished, get a glass of fresh water and rinse your mouth out to remove the acid from your teeth. Do not brush your teeth until you have rinsed, as brushing while the vinegar is still on your teeth is more likely to damage the enamel. Apple Vinegar Side Effects #2: Burn Skin and Throat Vinegar has been known to irritate or even burn skin when used at full-strength. Also, one woman suffered permanent damage to her esophagus after getting an apple cider vinegar tablet stuck in her throat. To prevent this side effect, always dilute vinegar before drinking it or applying it to skin. Try to take liquid vinegar drinks instead of pills, and if you do take pills, take them with plenty of water. Apple Vinegar Side Effects #3: Lower Potassium and Bone Density A 1998 case report found that one patient who ingested large amounts of vinegar suffered from low blood potassium levels. As a result, she also suffered from low bone density and osteoporosis. You should stick to low doses of apple cider vinegar or avoid it altogether if you have osteoporosis or if you are taking med
Coconut oil is high in poly saturated fats.
Salman Haj -33- استخدام زيت جوز الهند بدلاً من الزيوت المعالجة. - ... .. .. Both coconut oil and hydrogenated oil are high in poly saturated fats. All fats that are solid at room temperature are high in poly saturated fats which are detrimental to heart and arteries... .. .. Best oils for cooking or for using with salads etc are vegetable oils that remain liquid at room temperatures. Some of these are corn oil, canola oil ( made from rap seed oil) , Palm oil, olive oil, peanut butter oil etc. These are very high in mono unsaturated and poly unsaturated fats which are better for health, heart and arteries... ..
كلام حشو
ابو رامي -40 توصية كلها حشو كلام لا علاقة لها بالطب ..بعضها مكرر وبعضها متضارب والصحيح منها معروف لدى الجميع.